Health Studies on Tea

Hello! I am sorry I have not kept up with my blogging. I have been working on my dissertation proposal and the time has gotten away from me. A part of my research is about health studies on tea and I have compiled a big stack of documents. I thought I would share some of the health benefits of tea with you. **A study in 2011 by by Matheson, Mainous, Everett, and King suggested that both tea and coffee may have antimicrobial properties that can reduce the likelihood of nasal carriage methicillin-resistant staphylococcus aureus (MRSA). **A 2009 study by Lu, Yang, Jin, Herber, and Loo revealed that drinking green tea may alter the levels of protein required for the growth of lung cancer cells. The study supports the theory that green tea may be effective in inhibi

ting the growth of lung cancer cells. **A 2011 study by Bogdanski, Suliburska, Szulinska, Stepien, Pupek-Musialik & Jablecks indicated that drinking green team may reduce insulin, glucose levels, and C-reactive protein levels. I have many more...but the bottom line is that drinking tea supports health and well-being. Cheers!

World Tea Expo East

Today I attended the World Tea Expo East- conveniently held in Philadelphia, only 10 minutes from my house! I tasted my way through the entire expo and was most intrigued by the Matcha. While my store has never sold Matcha I have been putting it in the smoothies I make at home for the last 2 years because of the high antioxidant content. I picked up a nutritional guide about Matcha at the expo and was surprised to find that 2g of Matcha (with 3oz hot water) has 172% more protein and 94% more potassium than a 3g Sencha teabag (with 3oz hot water)- source: Standard Tables of Food Composition. Also, in 2006 the Toyama University Medicine Research Institute announced that Matcha contains components that help lower blood sugar levels because the key ingredients in the tea leaves are not steeped out of the tea as the entire tea leaf is consumed- source: Hokkoku News, 3/2006.

Memory Enhancer - New Study Results

The Journal of Medicinal Foods published the results of a Korean study which showed memory improvement in those study participants given green tea extract. 91 people suffering from cognitive impairment were either given a placebo or extract. Those that were given extract had increased mental alertness, a significant increase in written-word recall, and showed memory improvement. Just another reason to drink green tea!

More Trouble With Tea From Japan

The tea industry continues to be impacted by the disaster in Japan. The World Tea News reported that French officials seized a tea shipment from Shizuoka city (in Japan) as a result of radiation levels that tested at twice the legal limit. Tests are now being conducted at tea processing plants in Shizuoka city, and of June 21st five tea processing facilities were shut down due to illegal levels of cesium found in tea. Consumers will eventually be impacted since Shizuoka produces over 39% of Japan's annual tea product. It is estimated that the radiation release in Japan was between 20%-40% of the 1986 nuclear disaster in Chernobyl.

Update on Contaminated Tea from Japan

Most people involved in the tea industry have been closely monitoring reports about the tea crops in Japan. World Tea News reported that radiation leaks far exceeded initial reports and contamination in four regions is creating local tea shortages. A Tokoyo tea mail order house found tea leaves from the Warashina district of Shizuoka City exceed cesium limits despite safety assurances.

By World Tea News:
Radiation released in March from stricken reactors in Fukushima far exceeded initial reports. Last week Japan's Ministry of Health, Labour and Welfare greatly expanded restrictions on tea shipments adding portions of three northern prefectures to the leaf ban following additional tests. The decision already has created local shortages but impact on exports is small.

U.S. Food & Drug Administration is Rejecting Japanese Food Imports Including Tea

Tea imports (along will all other food products) from the four prefectures nearest the Fukushima reactors have been banned by the U.S. and several nations in the European Union. Experts continue to remind consumers that there will not be a significant impact to the Japanese tea industry as the major growing areas are a minimum of 500 kilometers south of the disaster zone in Northern Japan. Read more:
http://www.worldteanews.com/page.cfm/action=Archive/ContentID=184/EntryID=101/nocache=true

Disaster in Japan & Tea

Hi! I have been recieving emails asking how the recent disaster in Japan is impacting the tea crops. According to the World Tea News the tea crops have not been directly damaged but lack of power and transportation will surely cause a distribution issue for retailers around the world.

http://www.worldteanews.com/Content/World-News/3/

Lupus and Green Tea

In the past week I have had five people reprimand me (very politely) about not updating my blog. I figured I better get on the ball! I have been busy experimenting with tea- and finishing my PhD. About 18 months ago I was diagnosed with lupus, an auto-immune disease with inflammation symptoms. Researchers have found that incidents of lupus are lower in countries that consume green tea as a primary beverage. Numerous studies have concluded that green tea helps reduce inflammation. One study conducted by the University of Michigan, and presented at the Experimental Biology 2007 conference in Washington, D.C., revealed that green tea can help people with rheumatoid arthritis prevent joint damage and inflammation. Specifically they discovered that EGCG blocked two important molecules which cause the bone breakdown in rheumatoid arthritis-affected joints. Experts agree that at least four 8-oz cups of green tea must be consumed per day to alleviate inflammation. I have been drinking at least five cups of green tea each day and have even replaced my daily chai with green tea. Here is a recipe for green tea chai that may even convert black tea lovers- plus, it is vegan!

For one 16-oz cup:

1 Tablespoon strong green tea (Gunpowder Green is best)
1 Clove (whole)
1 Tablespoon honey
Dash of cinnamon
12 oz water
4 oz coconut milk
* Mix all ingredients in a sauce pan, except honey, and bring to a slow simmer on medium-high heat. Right before the mixture boils remove from the heat. Pour the chai, using a strainer, into a mug. Stir in the honey.

Caffeine Study Results are Surprising

Study results released on May 12th suggested that caffeine consumption helped workers improve on the job performance and also prevented errors. In addition, caffeine seemed to enhance attention, memory and perception.

The great thing about tea is that you get some caffeine without the "buzz" typically experienced from coffee. The amino acid L-Theanine, which promotes physical relaxation without drowsiness, is found in tea and counterbalances the caffeine. L-Theanine also supports cardiovascular heath and provides important antioxidant properties (Polyphenolic antioxidants) that combat a wide array of neurological diseases. The amount of caffeine in tea can be influenced by numerous factors such as the amount of time the tea is steeped or the quantity of tea used per cup but in general a cup of tea has about half the amount of caffeine as a cup of coffee. If you don't want that caffeine but cannot find your favorite tea in decaffeinated form you may want to try this natural caffeine reducer:

1. Brew/steep your tea as usual or based upon the instructions that accompany the tea.
2. After brewing the tea discard it. Yes, pour it down the drain. Most of the caffeine in the tea will be released in the first brewing of the tea.
3. Brew the tea a second time- this is the tea you will drink.

Caffeine Content of Tea and Coffee per 8 ounce cup(source: Linus Pauling Institute)
Green Tea: 9-50 mg of caffeine
Black Tea: 42-72 mg of caffeine
Coffee: 72-130 mg of caffeine

You Won't Believe This!

Yesterday was my son Jordan's 15th birthday party. We had a cook-out (it rained- of course- and our dog bit two of the guests) and had the regular variety of hamburgers and potato salad. My good friend, the owner of Miss Bliss Bakery in Horsham, PA made the birthday cake. Miss Bliss provided many of the delicious baked products for my Tea Bar and tea parties that we catered over the past two years(some of you may remember the "giant cake"). When she arrived at my home on Friday evening with the cake it was in a big, sealed box and she warned me that it was heavy. Well, after she left I opened the box and was truly amazed at the beautiful, towering cake that must have weighed at least 10 pounds of pound cake. Jordan likes lemon so it was a 4-layer lemon pound cake with lemon mousse separating the layers. The cake was so spectacular that my son took each guest to "see my giant cake" as soon as they arrived. No one could wait until we cut it and my brother-in-law insisted that we needed a sword- a long knife did the trick. It was by far the best cake I ever tasted in my life and even my mother, Queen of the Pound Cake, agreed! If you are in the Philadelphia area (and I think she can ship)and need a cake for a special occasion or just for a sugar fix you have to contact Miss Bliss Bakery at treatdiva@yahoo.com.

Eco Friendly Tea

I was recently asked for some eco-friendly uses for tea in honor of Earth Day. I have tested all of the ideas listed below...now if I could just remember to bring the reusable bag with me when I go to the supermarket.

* Used green tea leaves can be placed on top of the soil of houseplants to provide rich nutrients. All-natural plant food!
* Used black or green tea leaves can be used to feed azaleas and hydrangeas- just sprinkle the leaves on the soil around the plant. Note- My azaleas love tea.
* Used black or green tea leaves can be dried and made into sachets. Place the sachets inside boots and sneakers to absorb odors and moisture. Note- I use 2 in each shoe for my husband's sneakers!
* Used green tea leaves (dried) can refresh a stinky carpet. Sprinkle the tea leaves on the carpet, use the broom to gently move the leaves into the carpet fibers, wait 1/2 hour and vacuum.

Get Your Matcha On!

Last week my husband, son and I went to New York City for a few days. We hit our favorite restaurants and got lucky that the weather was cooperative. I have a favorite smoothie shop on W. Broadway that offers all types of "special boosts" to their drinks- like immunity, energy and digestive. I decided to add the immunity boost to my strawberry whirl and was surprised to find that they added a teaspoon of Matcha as the immunity booster. Matcha is stone-ground, powdered green tea from Japan. "Real" matcha is Tencha-grade so you have to be careful to know what you are buying (you cannot find the real stuff in a supermarket). It has a much higher level of antioxidants (it is reported to be 137 times stronger)than regular brewed tea since you are consuming the whole leaf. Give it a try- you will be shocked at how much energy you have. Cheers!

Easter Tea Eggs

Marbled Easter Eggs are beautiful and easy to make. After they are finished you can cut them in 1/2, take out the yoke, and use them as little cups for chicken, seafood or tuna salad. Wonderful for Easter!

Recipe:
1 dozen extra large eggs
3 tablespoons of Assam tea leaves
8 cups of water
2 teaspoons of salt

1. Put the eggs in a large soup pot and cover them with cold water.
2. Bring water to a gentle boil and cook for 15 minutes.
3. After the eggs are cooked lift the eggs out of the pot and place them under cold running water for approximately 3-4 minutes or until they are no longer too hot to hold.
4. Place the cooked eggs on the counter on a paper towel to cool.
5. After eggs are cold, gently crack the eggshells all over by rolling them on a paper towel or using the back of a spoon the tap the shells of each egg. Be careful and don't let the eggshell detach from the egg.
5. In a large saucepan add the Assam leaves, water, and salt.
6. Gently place the cooked eggs into the pan. Make sure the water covers the eggs,add extra water if you need.
7. Bring the water slowly to to a boil and as soon as the water boils turn the heat to medium-low and cover the pan.
8. The eggs must simmer in the liquid for 1-hour.
9. Remove the saucepan from the heat and let the eggs cool while sitting in the liquid.
10. After the eggs are cool, drain and place the eggs in a sealed plastic bag.
11. Store in the eggs in the refrigerator for up to 4 days.
12. Remove the shells right before serving.

PS- Add a drop of food color to step #5 if you want colored eggs.

Time For 1st Flush

Darjeeling tea is known as the Champagne of Tea- for good reason! In Darjeeling the tea plants are dormant during the winter months but as the weather turns a bit warmer, and the spring season begins, the highly anticipated harvest of the first flush Darjeeling tea begins. Typically harvested in mid-march, first flush is wildly popular in Paris and has regularly been airlifted to famous customers and has been likened to the annual release of the famous French Beaujolais Nouveau wine. In the U.S., Americans are more partial to the second flush Darjeeling which is harvested during the summer months. The second flush is a more robust tea and the majority of Darjeeling tea found in the U.S. is second flush.

Try a delicious first flush Darjeeling on March 20th (2:30pm) at Lemons & Limes in Chestnut Hill.8133 Germantown Avenue, Chestnut Hill, PA 19118 (215-242-3080)

Drink Green Tea for Relief!

It seems as if someone in my house has had a runny nose and cough since last October and we have loaded up on vitamins and "immune" enhancers (you know, the tablets that fizz when you drop them in water) with no success. My 14-year old son has gone through more boxes of tissues than I can count. New study results (from a double-blind study) were released that show Green Tea may be the answer for those suffering from cold and flu symptoms.

There were 32% fewer people with cold-flu symptoms

There was a decrease in the number of symptomatic days by 36%

There was a decrease in the need for medical treatment due to symptoms by 58%

There was an average increase in immune system gammadelta T cells by 28%, and

There was an average increase in immune system IFN-gamma secretion by 26%

Now, you need to drink at least 10 (8oz) cups of quality, green tea for these results. If you try it, let me know if it works for you! Cheers.



(Rowe CA, Journal American College Nutrition)

Join Me For Tea & Culinary Pairing

Tea & Culinary Pairing at Montgomery County Community College (Blue Bell, PA)
The newest culinary trend! Pair tea with cuisine by
flavor, aroma and texture. Taste a variety of pairings and discuss
why they are so successful. Enjoy a peak experience with every
meal. Mon 3/8 6:30-8:30PM $29
#2010/01 LLGI 3180 01 Course Code#: LLGI 3180

http://www.mc3.edu/continuingEducation/adults.aspx

Read The Tea Leaves

The second most asked question (the first is: how to lose weight with tea) by my customers is how to read tea leaves, and if there really is such a thing. Reading tea leaves is the art of tasseography which is practiced most often in England, Scotland and Ireland but was originally developed at least a thousand years ago in China. Special cups have been designed for tea leaf reading but you can also use a regular tea cup. Place a pinch of tea leaves into a tea cup and pour boiling water over the leaves and steep for 3minutes. Drink the liquid leaving the loose tea and a small amount of liquid on the bottom of the cup. Take the cup by the handle and move it rapidly in a circle (swirl the liquid) 3 times. Next, slowly invert the cup on a saucer and let all of the liquid drain. The cup is divided into 3 parts: the rim is the present, the side represents events in the near future and the bottom is the distant future. The following are some symbols (and their meaning) to look for:

Acorn: Improved health
Anchor: Success in business or love
Sun, Moon or Star: Good luck
Owl: Sickness or poverty
Elephant: Happiness
Triangles: Unexpected good fortune
Birds: Good luck

For more details on tea leaf reading please visit: http://www.teausa.org/general/tearead/tearead1.cfm

Raw Honey- It is supposed to look that way!

Recently I had a friend come over for tea and when I put the honey on the table she seemed hesitant to add it to her cup. I asked if she liked honey and she told me that she loves honey but wondered if my honey was spoiled because it was not clear. I realized that she had never used raw honey before- and when I asked she told me that she never heard of raw honey. I explained that raw honey is unprocessed and unheated so it can appear white and creamy instead of clear and golden in color. Raw honey contains 27 minerals, 22 amino acids and 5,000 live enzymes that work together to boost immunity and aid the digestive system. The honey found in supermarkets (and in that little bear) has been heated and filtered to be more attractive to consumers. Unfortunately, when honey is heated the yeast and enzymes which are responsible for activating vitamins and minerals in the body system are partially destroyed. Raw honey is also a powerful anti-bacterial that can help coughs and upper respiratory infections. I buy my honey from Fruitwood Orchards in NJ but you should look for your most "local" source. For a natural cough remedy try this(it tastes much better than the stuff in the pharmacy):

In a clean glass jar (with lid) mix:

4 Tablespoons of raw honey
6-8 Tablespoons of apple cider vinegar (with Mother)

Shake until mixed. Take 1 tsp at least 4x per day.

For some honey statistics check this out: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=96

Amazing Chocolate Chai

Yesterday my husband and I went to the Max Brenner restaurant in downtown Philadelphia. We visited the one they have in Union Square (in NYC) and really enjoyed it so we were excited when they opened in Philly. The restaurant is at 15 & Walnut in case you want to try it. They are a "chocolate" restaurant and most everything has some type of chocolate or cocoa in it. When we had our store in Chestnut Hill our most popular drink was the chocolate chai so I always get excited to try choco chai whenever it is listed on a menu. I ordered the chocolate chai at Max Brenner and was surprised (and delighted) that they use loose leaf tea! I was also surprised at how good it was. I spent most of today trying to recreate it. They used little pieces of chocolate instead of the chocolate sauce we typically use. This is definitely a dessert drink- and is so delicious it is worth the trouble to make! Below are the directions to make 1 mug. You can make a large batch of the tea and spice mixture and store in an airtight glass jar.

To make a 16 oz mug:

1 tsp Assam
2-4 peppercorns
2 cardamom pods broken in 1/2
pinch ginger
pinch cinnamon
pinch nutmeg
5-7 Ghirardelli dark chocolate chips
Splash of milk
1 teaspoon honey

Steep the tea and spices in 16 oz. water for 4-5 minutes. Strain into a mug and add the chocolate and stir. Add honey and milk to taste.

Check Out Lemons & Limes in Chestnut Hill

When in Chestnut Hill stop by Lemons & Limes at 8133 Germantown Avenue
(215-242-3080). Not only do they have unique gifts and fabulous accessories but they also carry The Hill Tea Bar's "Bestsellers". Mark your calendar for March 20th (2:30pm)- we will be holding a complimentary tea tasting at Lemons & Limes. Happy shopping!