Monday, November 24, 2008
Stress and Tea
In these difficult times many people are experiencing some level of stress and anxiety. A few signs of stress are sweating (palms especially), trouble sleeping, stiff shoulders, nausea, backache, and headache among other symptoms. To help alleviate stress look for tea with chamomile and lavender. Chamomile's high content of the amino acid tryptophan, has been used for insomnia since the 1600's. The Chamomile plant also contains high amounts of calcium and magnesium, as well as iron, zinc, flavonoids and essential oils which soothe muscles and stress. Lavender comes from the Latin word ‘lavo’, meaning ‘to wash’ and got its name because the Romans liked to sprinkle lavender into their bath water. Lavender relieves tension headaches, bad breath, pain in muscles, wounds of various types and helps insomnia. A tea infusion of chamomile and lavender will surely offer a soothing reprieve!